Check your mental health batteries

Having a healthy self-esteem, feeling confident and comfortable in your own skin is not always easy. When we feel physically and mentally well, chances are we will feel good and comfortable within ourselves. What we eat and the relationship we have with food impacts this greatly. As such, eating well and avoiding common traps/ misconceptions can contribute to positive self-image and esteem.

Here you will find resources on healthy eating habits and ways to boost your self esteem in general.