Check your mental health batteries

Sleep Resources

Sleep is important for many areas of our health – including our mental health and wellbeing. This section provides information on sleep and how you can learn to switch off your thoughts and sleep better.

Source: Headspace, Centre Clinical Intervention and Kids Helpline

These resources are for information purposes only and does not replace clinical advice. For more information, please contact your GP or contact Recovery Partners on 1300 647 789