Check your mental health batteries
Social Anxiety Resources
Almost everyone feels a little anxious or shy in front of people from time to time. However, if you find that these feelings are occurring too often and it is stopping you from doing things you enjoy or impacting you daily, it is good to seek assistance. The following are resources that may help you understand this more and provide some strategies on how to seek help.
Source: This Way Up and Headspeace
These resources are for information purposes only and does not replace clinical advice. For more information, please contact your GP or contact Recovery Partners on 1300 647 789