Physical Activity Check-In
Regular physical activity is essential to a healthy lifestyle. Keeping your body moving can prevent diseases such as heart disease, diabetes, osteoporosis, musculoskeletal injuries, depression, some cancers plus much more. It also helps improve quality of life. When it comes to physical activity, anything is better than nothing.
Australia’s Physical activity & sedentary behaviour guidelines – www.health.gov.au
Answer the following questions in relation to your usual exercise habits:
Physical activity check-in
How active is your usual week?
Five quick questions about your everyday movement, exercise, sitting, and stretching. Answer for a typical week — there's no wrong answer, just an honest snapshot.
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Get your result
Enter your details to see your score.
Your result
out of 10
Disclaimer: This quiz is intended for general information and self-reflection only. It does not provide medical advice, diagnosis or treatment. Before changing your physical activity or exercise routine, consult a suitably qualified health professional to determine what is safe and appropriate for your individual circumstances. Stop exercising and seek professional advice if you experience pain, discomfort or other concerning symptoms.