I have felt stressed the whole of the last 4 weeks

To worry or be concerned about your health (especially in these times) is a normal human experience. However, if you are finding yourself constantly worried about your health, asking people about your health and finding yourself on ‘Dr google’, you may benefit from learning other ways to better manage these feelings.

If you have been feeling very stressed the last 4 weeks it’s now time to think of the 3Rs: Reflect, Recharge, Reach Out

Take the time to Reflect, Recharge, Reach Out

Take a moment now to think about yourself and how you have been feeling during the last 4 weeks. Please note, this exercise is not indented to be used for any diagnostic purposes. 

If you have any questions or concerns about the questions or your result, please reach out to Recovery Partners. 

Please click on the following links which provide tips and tricks to manage some of the feelings you may be currently experiencing.

Even if you have not been experiencing any of the above, these are useful resources to have in your personal toolbox.

Tips to manage anxiety during times of uncertainty

Reducing Your Focus on Health Symptoms and Worries

If you would like to have a free and confidential chat to discuss your feelings and gain some additional tips and tools to manage these symptoms, please register for one-on-one coaching session with a Recovery Partners wellness consultant.

To learn more or even start a conversation, email enquiries@rrp.com.au