I have felt stressed a few times in the last 4 weeks
Acute stress is common and can occur several times of the day when we are faced with events or experiences that pose a threat to the safety of ourselves or others. Events that trigger stress include big life changes or dealing with the ongoing consequences of pandemics such as COVID-19.
Experiencing feelings of stress is a natural human response. In fact, stress can help us to meet our daily challenges or motivate to attain our goals. However, it is important to know when this stress is too much and learn practical strategies to manage our stress in a healthy way.
If you have been feeling a little stressed every now and then throughout the last 4 weeks, it’s now time to think of the 3Rs: Reflect, Recharge, Reach Out
Take a moment now to think about yourself and how you have been feeling at times during the last 4 weeks.
Please note, this exercise is not intended to be used for any diagnostic purposes.
If you have any questions or concerns about the questions or your result, please reach out to Recovery Partners.
Please click on the following links which provide tips and tricks to manage some of the feelings you may be currently experiencing.
Even if you have not been experiencing any of the above, these are useful resources to have in your personal toolbox.
If you would like to have a free and confidential chat to discuss your feeling and gain some additional tips and tools to manage these symptoms, please register for one-on-coaching session with a Recovery Partners wellness consultant.
To learn more or even start a conversation, email email@example.com