Check your mental health batteries

Looking After Yourself Resources

Self care is often the first thing we let go of when we become busy, stressed or are looking after others. However, taking the time out to look after yourself and your wellbeing can help you get through tough times and helps you to care for and be there for others. 

Kids helpline

These resources are for information purposes only and does not replace clinical advice. For more information, please contact your GP or contact Recovery Partners on 1300 647 789